Movementally
Private movement sessions integrating yoga, breathwork, intuitive movement, and body awareness.
I work with individuals, small groups, performers, and teams, creating movement experiences that support presence, wellbeing, creativity, and connection to the body. Sessions are always adapted to the needs of the individual or group. Depending on what is needed in the moment, a class may focus more on yoga, movement exploration, breathwork, mobility, relaxation, or creative physical practice.
Private sessions
Private sessions offer a personalized movement practice combining elements of yoga, intuitive movement, breathwork, and somatic awareness.
Each session is adapted individually and can range from a grounding yoga practice to more exploratory movement work focused on creativity, expression, mobility, posture, or body awareness. Some sessions are calm and restorative, while others are more dynamic and movement-based.
The aim is to create a supportive space where movement becomes a tool for awareness, wellbeing, confidence, and connection to the body.
Possible focus areas:
- stress release and grounding
- mindful movement
- breath and body awareness
- mobility and posture
- movement confidence
- intuitive movement exploration
Small Group Sessions
I offer movement sessions for small groups, friends, creative teams, and communities who would like to explore movement together in a more personal and supportive environment.
Sessions can combine elements of yoga, intuitive movement, breathwork, somatic awareness, and guided movement exploration. Depending on the needs and energy of the group, classes may focus more on grounding and relaxation, creative movement, mobility, body awareness, or shared movement experiences.
The group setting creates space for connection, presence, playfulness, and exploration through movement, while still respecting each participant’s individual experience.
Workshops
I create workshops for studios, schools, creative groups, and businesses interested in movement, wellbeing, creativity, and embodied awareness.
Each workshop is developed individually and can range from yoga-based sessions to more exploratory movement practices integrating breathwork, intuitive movement, music, and physical awareness. Workshops may include individual exploration, partner work, and group exercises depending on the focus of the session and the needs of the participants.
The aim is to create an open and supportive environment where movement becomes a tool for awareness, communication, creativity, and connection.
Sessions can focus on:
- movement and wellbeing
- creativity through movement
- embodied communication
- stress release and body awareness
- movement for performers
About me // Daša
I am a Prague-based dancer, yoga teacher and movement practitioner. My work focuses on embodied movement across dance, yoga, and physical acting, using the body as a primary tool for awareness, expression, and storytelling. I hold a Master’s degree in Dance Pedagogy from the Academy of Performing Arts in Prague (HAMU).
Since 2016 I have been developing Movementally, an ongoing movement practice exploring somatic awareness, intuitive movement, breath, and improvisation. This practice informs all of my classes, including movement and physical acting at the Prague Film Institute and yoga and movement sessions at Prague Yoga Collective. Alongside teaching, I also collaborate on dance, theatre, and film projects and create original music under the project Navel Radiation.
Artist
Yoga Teacher
Music Producer
Dancer
Creative
Dharma Talks // Journal
This section is a collection of reflections, inspirations, and short writings connected to movement, awareness, creativity, and practice.
It is a place where I share thoughts and materials that influence my work and the Movementally approach.
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There’s a word I’ve always loved. It’s the word wiggle. I think it’s one of the best words ever made. And, you know, it’s the first thing we do as people. We come out into the world, boom, and then we just wiggle. And we sort of go through our lives wiggling, but unfortunately, there…